When should you not take ginger

Aside from the taste—the health benefits of ginger include improving digestion, boosting immunity, and fighting inflammation.

But before you start adding it to your morning smoothie, there are a few situations where incorporating the root into your wellness routine isn't advised, which is why it's important to know when not to take ginger. In fact, some studies, such as research published in Phytotherapy Research , have indicated that ginger may lower blood pressure , which in itself is not a concern. Health Healthy Body.

Staller, though more research is needed.

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Most people can safely eat ginger daily without overdoing it, but those at risk for excessive bleeding will want to cap their intake to no more than four grams a day, says Dr. Those with acid reflux concerns should divide these doses as to reduce the gastric side effects of ginger, adds Dr.

Again anyone with diabetes, bleeding disorders, are on blood thinners should exercise caution and speak with their doctor before adding ginger to their diet. But the answer is now. Loading More Posts Featured Collection. Close Close.

When You Should Avoid Ginger (Or Reduce Its Consumption)

Those with a history of GERD or acid reflux should keep an eye on their ginger intake, as ginger can cause heartburn and worsen gastric reflux, says Reuben Chen, MD , sports medicine physician and international chief medical advisor at Sunrider. You can slice or grate fresh ginger to add to soups or sauces, use powdered forms as a seasoning on veggies, top a mocktail with candied ginger for flare, use pickled variations in poke bowls, drink it in the form of ginger tea , or take it as a supplement.

You're not alone—it's a frequently asked questions in terms of when not to take ginger. If you've been wondering: Does ginger raise blood pressure? While ginger is generally considered safe to ingest and despite all the its advantages, there are instances where someone may want to limit their intake or avoid it entirely, says Kyle Staller, MD, MPH , assistant professor of medicine at Harvard Medical School, and spokesperson for the American Gastroenterological Association.

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Ginger Should Be Avoided When Taking Certain Medications or Having Certain Health Conditions

Related Stories. M aybe you know and love eating raw ginger for its ability to amp up the flavor to your spicy tuna sushi roll or perhaps you enjoy the zing of a fresh-squeezed shot of ginger to get you going in the morning. Enter Email Address. Search Search Button. Studies also indicate that while ginger is effective at quelling nausea in pregnant women, you will want to limit the amount of ginger you eat while pregnant as the anticoagulant effects can put the mother at greater risk for miscarriage.

Whether you just simply keep an eye on your daily intake or decide to cut it out of your diet altogether is a conversation you should have with a healthcare provider, as the individual risks and dosage varies widely, according to Dr. Because of its anticoagulant nature, anyone taking blood-thinning medications, such as warfarin or aspirin, or antiplatelet medications for heart health, such as clopidogrel, will also want to exercise caution.

Become an Insider. Meanwhile, pregnant women should limit their ginger to no more than one gram a day, says Dr. Your official excuse to add "OOD" ahem, out of doors to your cal.