Vad är uric acid
In a review , researchers noted that many previous studies show a positive correlation between vitamin C intake and blood uric acid levels. Learn more about the benefits of cherry juice for gout here.
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People with gout have an increased risk of diabetes. Alcohol and sweetened drinks also add unnecessary calories to the diet, potentially causing weight gain and metabolic issues , leading to increased uric acid levels. The process of metabolizing purine-rich foods causes the production of too much uric acid, which may lead to gout.
Certain medications may elevate uric acid levels. It is also important to note that not everyone who gets gout eats a high purine diet. Dietary measures, medications, and supplements can all help reduce uric acid.
How to lower uric acid levels naturally
While some foods have a high purine level, others have a lower level. However, while they noted this effect, they also stated that no study had found conclusive evidence that vitamin C can prevent or reduce gout attacks. Drugs that raise uric acid levels may offer essential health benefits, but people should speak with a doctor before stopping or changing any medications.
These include :. As the body breaks down purines, it produces uric acid. Some otherwise nutritious foods contain a high amount of purines, which means a person may wish to reduce their intake instead of eliminating them all. Research from indicates that people who drink coffee are less likely to develop gout. Before adding supplements to their diet, a person should consult a doctor. Gout can happen when blood uric acid levels are too high, causing crystals to form in the feet, toes, and other joints.
Definition
However, they also noted that additional studies into the effects of cherries on gout are necessary. Learn more about the health effects of alcohol. A meta-analysis looked at 11 studies. Read about how to eat a balanced diet. A person may include them in their diet to help lower their uric acid levels. Some people need medication to treat gout , but diet and lifestyle changes may also help.
While dietary changes alone will not eliminate gout, they may help prevent flare-ups. Consuming a lot of alcohol and sugary drinks — such as sodas and sweetened juices — correlates with an increased risk of developing gout. Researchers have studied cherries and their effects on gout for several years. The authors concluded that there might be a link between drinking coffee and having a lower risk of gout.
Purines are compounds that occur naturally in some foods. Maintaining a moderate body weight may help reduce the risk of gout flares, as obesity increases the risk of gout. Lowering uric acid can reduce the risk of the condition and may even prevent flares.
Foods with high purine content include :. Some foods with low purine content include:.
Certain supplements may help with lowering blood uric acid levels. Maintaining a moderate weight can help lower blood uric acid levels and improve overall health.
Some potentially beneficial supplements include :. Learn about foods to eat and avoid on a low purine diet. Learn more about a diet for gout.
Driva ut urinsyra
They can make sure supplements will not interfere with their current medications. Experts recommend that people focus on making long-term, sustainable changes to manage their weight, such as becoming more active, eating a balanced diet, and choosing nutrient-dense foods. However, there was insufficient evidence of a strong association.
However, the risk of gout depends on several factors, not just lifestyle. Risk factors include having obesity, being male, and having certain health conditions. According to a study , scientists noted several properties of this fruit that may help reduce inflammation.